WODdoc Episode 316 Project365: Long Head Of Triceps Mash
May 14, 2015 11:55 pm
Did you know that part of the tricep is actually connected to the shoulder blade (scapula). If fact posterior shoulder pain can actually originate from your triceps. Check out today’s video, mash your triceps and maybe improve your shoulder pain.
1. 2-4 mins / arm – Long head of triceps muscle mash.