WODdoc Episode 317 Project365: Long Drives; Take Care Of Those Calves
May 15, 2015 11:34 pm
What’s the first thing you do when you get out of the car after a long drive? .. Arch your back like a cat? Give a couple twists? Maybe pull a knee up to your chest. No one ever mobilizes their calves and ankles. … Yet your calves are probably the things held in the shortest positions for the longest periods of time. Let’s not forget about them on our next long drive!!!