WODdoc Episode 318 Project365: Partner Stretching The Lower Extremity d
May 16, 2015 11:39 pm
We spend a lot of time learning how to mobilize by ourselves… For good reason too…. First of all I don’t have a lot of friends and second I know I will always be there for myself. Not everyone is as unfortunate as my lonesome soul so here is how we can mobilize our lower half with a buddy.