WODdoc Episode319 Project 365: Yoke Technique
May 18, 2015 12:18 am
Yokes are one of those exercises we need to do more often. Back in the old days when manual labor still existed this was called going to work and it was a 10 to 12 hour AMRAP, 5 days a week. Man did those guys have strong bodies. Watch today’s episode to improve your yoke technique.