WODdoc Episode 256 Project365: 15.3 Active Recovery WOD

Aww…. I love recovery days. Listen, I know I sound like a broken record by now but I can’t stress the importance of recovery days enough, especially during the Open Weeks. The vast majority of us are not used to going hard week-in and week-out. Recovery WODs activate similar tissues at low intensities and allow us to flush out our system. Better nutrient delivery, better oxygenation, and more efficient removal of waste all contribute to improved recovery.


Today’s WODdocket:

Crossfit Triathlon

1k Row (3 hard pulls / 3 soft pulls)

60ft Bear Crawl

10 mins on bike (75-80% pace)

60ft Bear Crawl

1 mile jog (75% pace)

60 ft Bear Crawl