WODdoc Episode 181 Project365: Assisted Downward Dog
After my recent yoga experience I have been adding different yoga poses to my mobility regiment. Today is a tweak on downward dog. This is not to say that downward dog is not a great mobility on its own. Of course it is. This is for all you blocks out there that have horrendous shoulder mobility and need that little extra because your body weight just isn’t enough.
1. 30 downward dogs (15 band assisted / 15 unassisted) Note the difference.