WODdoc Episode 291 Project365: Fixing Low Back Super Arch
April 19, 2015 11:35 pm
While at the Grid League Combine I was lucky enough to bump into Ali Scudds. Great athlete from down in the Miami area. She approached me about working on her super curve aka hyperlordosis. A hyperlordosis is when you get that big excessive curve in your low back. It places a lot of stress in the region so it’s something we try and neutralize. See how we did it on today’s episode.