WODdoc Episode 496 P365: Sam Dancer’s Mid Back Activation Drill
November 10, 2015 11:20 pm
Today’s WODdocket:
- Experiment with both long and short DBA’s (Dancer Back Activations)
- Try out 3 sets of 8 reps @ 3 second holds
- Try out 1 set of 1 rep @ 1 min hold
