All I Want For Christmas Is A Muscle-up; Day 6 | Ep. 887
Today we are starting to mix in ring 2 chin and strict C2B. Still building strength with strict movements but also adding stability with unstable rings instead of using the bar.
How you should currently be doing your daily program.
Pull-ups / Banded Transitions 6-5-5-4-3 (Alternate ring 2 chin and C2B each set) **This means 3 sets rings … 2 sets C2B.
Bench dips / Hollow Rocks 12-10-10-8-6