Week 3 Programming, All I Want For Christmas Is A Muscle-up | Ep. 895
December 13, 2016 3:45 pm
Week 3 Programming is all about Transitions:
Strength Stays
Hollowed Pull-ups / Ring Dips 9-8-7-6-6-5
Hollow Rocks 18-16-14-12-12-10
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Box Transition 5×5
Banded Bar Transition 5×5
