Welcome to the new Q & A Forum.


As WODdoc Premium Members you have unique access to the WODdoc himself. Post your questions here and they will be turned into forum topics where Dr. Tim Simansky and the entire WODdoc Premium Member Community can add to the conversation.

If you’re familiar with forums, this is how our Q & A Forum will work:

  • Dr. Tim Simansky will post topics of frequently asked questions.
  • Members can reply and also post suggestions for other topics.
  • This is an open forum, so every member has an opportunity to discuss topics and add their own thoughts and opinions.

We are all adults here, so we have some simple rules:

  1. Be respectful. We are all going to disagree at some point about any given issue, that’s okay. But if a conversation gets threatening or heated – we will moderate.
  2. With the intention of keeping conversations on topic, we ask that if you post images, videos or links – try to keep them relevant. Malicious links or spam will be deleted.

Question Categories by Body Part are as follows:

  • Head/Neck
  • Torso
  • Shoulders
  • Upper Extremity
  • Hips
  • Lower Extremity

Question Categories by Performance are as follows:

  • Conditioning
  • Gymnastics
  • Lifts

General Questions

  • Technique
  • Mobility
  • Stability

You can search for questions related to a specific category by using the search bar below.

Have a Question?
OpenDsgnSmall asked 3 years ago • 
891 views0 answers0 votes
Why do we get tight?
OpenWODdoc asked 3 years ago • 
1010 views0 answers0 votes
Hands slip off when I do T2B
OpenWODdoc answered 2 years ago • 
921 views1 answers0 votes
What is foundational strength? Why do we need it?
OpenWODdoc asked 3 years ago • ,
1015 views0 answers0 votes
How long should I stretch for?
OpenWODdoc asked 3 years ago • 
827 views0 answers1 votes
Fibular head pain only when squatting?
OpenRyan asked 2 years ago • 
1371 views0 answers0 votes
Shoulder clicking/popping
OpenPeter asked 2 years ago • 
789 views0 answers0 votes
Hip bursitis
OpenJaime asked 2 years ago • 
790 views0 answers0 votes
Hip bursitis
OpenJaime asked 2 years ago
1023 views0 answers0 votes
Make an appointment.
OpenAdnan Ayoub asked 2 years ago • 
753 views0 answers0 votes
Make an appointment.
OpenAdnan Ayoub asked 2 years ago
843 views0 answers0 votes
handstand push up
OpenOscar asked 2 years ago • 
688 views0 answers0 votes
Scoliosis and Kyphotic Thoracic help
OpenRyan asked 2 years ago • 
664 views0 answers0 votes
Bar Muscle up worksheet
OpenBrandi asked 2 years ago • 
672 views0 answers0 votes
All i want for cristmas day 1 video
OpenDsgnSmall asked 2 years ago • 
561 views0 answers0 votes