P-Knot Lat Rub | Ep. 1065
June 1, 2017
Triplaner Stretch | Ep. 986
March 14, 2017
Episode 607 P365: The Best Psoas Mob Ever
February 29, 2016
Get Better Squat Depth | Ep. 863
November 11, 2016
WODdoc Episode 392 P365: Tight Neck Fix
July 29, 2015
As sitting posture decays or posture in general our necks tend to resemble more a camel than a human. Our head, thrown out there in front of our body rather then proper on top our shoulders. This, like all things has consequences. The muscles in the back of our necks get overworked and become short
WODdoc Episode 349 Project365: Groin Floss
June 16, 2015
Adductors are a group of muscle on the inside of your leg that run from your groin area down to your knee region. They are an interesting group of tissues because some aid in extension of the leg while others help with flexion. However, when all fibers are contracted simultaneously adduction (bringing the leg toward
Plantarfascitis Part II | Ep. 1039
May 6, 2017
How Deep Do You Row | Ep. 1172
September 17, 2017
3 Partner Stretches You Should Know; Upper Extremity | Ep. 817
September 27, 2016
WODdoc Episode 262 Project365: 15.4 Recovery
March 21, 2015
I would imagine a bunch of you out there have smoked shoulders and stiff necks. I said it in the video but I am going to say it again now. I know that I sound like a broken record.. shoulders, back, lats blah blah blah… but, if you haven’t noticed there has been a theme
Episode 501 P365: Heel Cord Helper
November 15, 2015
Today’s WODdocket: 3 rounds 5 mini rolls toes pointed 5 mini rolls toes pulled back 5 active ankle dorsi/plantarflexions
Fix Outer Hip Pain | Ep. 780
August 20, 2016
Awesome Neck Mob | Ep. 762
August 2, 2016
Sooooo the elephant in the room…. if you aren’t a psyco crossfit follower like myself you may not know…yesterday Julie Foucher suffered “at least a partial” achilles tear when performing bounding box jumps in Event 3 of the Central Regionals. The interesting fact about this is Crossfit as organization actually moved to box jump-overs in
Episode 586 P365: Hip And Low Back Mob
February 8, 2016
Episode 635 P365: Checking Active Hip Flexion
March 28, 2016
Typically over-stress to an area of tissue is was causes those gremlins to start knotting things up. We all so commonly jump right to the area that hurts and start mashing away. And…… it works a ton of the time. But sometimes we do it over and over and over again with only temporary relief.
Episode 708 P365: Low Back Box Mob
June 9, 2016
Heel Cord Fix (Achilles Tendon) | Ep. 50
August 21, 2014
The heel cord (Achilles tendon) is an amazing piece of anatomy. A quick Google search and you’ll find the achilles tendon can withstand forces of over 1000 lbs regularly, making it the strongest tendon in the human body. You might be surprised then to find out it is also (depending on the source) the most
Knock Out Headaches With A Golfball | Ep. 1077
June 13, 2017
Simple Neck Fix | Ep. 1028
April 25, 2017
WODdoc Episode 445 P365: Improving Neck Mobility
September 20, 2015
Episode 649 P365: Why We Need Shoulder Internal Rotation
April 11, 2016
Episode 592 P365: Test Ankle Mobility
February 14, 2016
WODdoc Episode 452 P365: Improve OHS and Snatch Mobility
September 27, 2015
Better Front Rack | Ep. 736
July 7, 2016
Today’s WODdocket: 30 Fibular head mobs / knee test and re-test with a squat
Happy Independence Day !!!! So yesterday I said 2 elements were required to complete any movement safely and proficiently … In the previous episode we performed a quick low back and ham check to give us a rough guesstimate of whether we have enough posterior chain length. Today we are assuming you passed yesterday’s eval
Today’s WODdocket: In between sets complete one round per arm or elbow pass throughs as shown in today’s video.
Episode 677 P365: Dynamic Cupping Shin Splints
May 9, 2016
Episode 575 P365: Internal Hip Mobilization
January 28, 2016
Today is nice and simple… just a little tweak on an everyday box mobility. Not a lot to be said as its pretty well explain in todays video. Try it out. I promise those of you with super tight military necks will feel a big difference. Today’s WODdocket: 20 neutral neck pass throughs 20
WODdoc Episode 161 Project365: Jumper’s Knee Fix
December 11, 2014
Who would have ever thought nuns could save your knees?!?!?! As I ground out my infrapatellar tendons today I couldn’t help but think of stories that my pops told me about having to kneel on rulers in catholic school. Jumper’s knee AKA patellar tendonopathy is irritation to the patellar tendon, most commonly to the region
WODdoc Episode 255 Project365: 15.3 Recovery feat: Becca Day
March 14, 2015
Super excited to meet NPGL athlete and Team Dynamix member Becca Day. This girl is a phenomenal athlete to say the least. A quick glance at her instagram and you’ll see her snatching well over 200lbs, clean & jerking 275, and deadlifting 450. In a quick convo today she mentioned just missing a 290 jerk
Pronation and supination are terms some of you might not be aquatinted with. For the beginners just realize its the rotational movement that allows the wrist to turn palm up and palm down. For the anatomy geeks its a paired joint rotational motion (in this case) involving the elbow, wrist and interaction between the radius
Episode 601 P365: Kettlebell Ankle Mob
February 23, 2016
Slingshot Work With Silent Mike | Ep. 750
July 21, 2016
Shoulders, shoulders, shoulders…. yesterday if you listened closely you should of heard the term anterior tipping when referencing the scapula (shoulder blade). What does that mean… well in the simplest description possible, think of the bottom portion of the shoulder blade being pulled away from your ribs. I describe it as your shoulder blade sliding
Reciprocal Inhibition Wrist Mob | Ep. 727
June 28, 2016
Transverse Plane Pushing | Ep. 1005
April 2, 2017
Episode 613 P365: 16.2 Recovery
March 6, 2016
Episode 657 P365: Can You Get Carpel Tunnel From Lifting?
April 19, 2016
With the warmer weather we get all you hibernators wandering out into the daylight again. You’re not sure what to do so you figure jogging seams easy enough. Thing is you haven’t jogged since last year and putting one foot in front of the other at a pace any faster then walking seems awkward. But,
WODdoc Episode 123 Project365: Thomas Test Mobility
November 2, 2014
High rep overhead squats (OHS) tend to scorch your hip flexors. The nature of the movement requires a more upright torso position and as discussed in previous episodes, the more upright your torso position the higher the demand is on your hip flexors. If any of you out there attempted the East Coast Championships qualifier
Rethink Mobility | Ep. 945
February 1, 2017
WODdoc Episode 86 Project365: Turkish Roll For Improved Shoulder Stability
September 26, 2014
Shoulders… man… they are interesting joints right… I mean, we always talk about how to mobilize them… always trying to gain better overhead range. Which in itself is ironic because the shoulder is the most mobile joint in the body. Its also the most unstable … which in turn makes it the most susceptible to injury.
Episode 655 P365: Trueform Tips; Stand-up
April 17, 2016
Spend A Lot of Time in a Bird? | Ep. 39
August 10, 2014
Point 1: Crossfit is an ever-expanding community. We have the Crossfit Games, which encompasses the globe and now the recent addition of the GRID League, which spans the US, coast to coast. Point 2: We are not all competitive crossfitters. A lot of us are just plane-Jane recreational crossfitters. In today’s society many of us
About Tim
We all Know Tim as the Founder of the ATL but… Who is Tim Simansky?
Tim Simansky has a Doctorate of Chiropractic, is a Diplomat of the American Chiropractic Board of Sports Physicians, and a Certified Strength and Conditioning Specialist, as well as a Certified CrossFit Trainer
Dr. Tim understands Crossfit injuries because he is a CrossFitter. He served on the medical staffs of both the CrossFit Regions and CrossFit Games.
He specializes in functional diagnosis and uses conservative management for your sports injuries. What does this mean? It means he dissects your movements into simple pieces. Identifies limitations or faults, and uses an array of soft tissue techniques, mobilizations, and rehabilitation techniques to alleviate your symptoms.
Dr. Tim’s motto is “Optimize Function to Optimize Performance.”
