WODdoc Episode 450 P365: Foot Mobility
September 25, 2015
Episode 501 P365: Heel Cord Helper
November 15, 2015
Today’s WODdocket: 3 rounds 5 mini rolls toes pointed 5 mini rolls toes pulled back 5 active ankle dorsi/plantarflexions
Can You Touch Your Shoulder Blade? | Ep. 771
August 11, 2016
The Box Stretch Done Right |Ep.12
July 14, 2014
The box stretch has been a staple in crossfit boxes all over for some time now. The problem with things done often is they become taken for granted. They become watered down and transform into something not nearly as effective. Lets revisited the beloved box stretch and get it right.
Loosen Your Neck | Ep. 908
December 26, 2016
WODdoc Episode 299 Project365: Box Dip Shoulder Mob
April 27, 2015
Gainzzzzzz…… Gain shoulder mobility in the dip position is a struggle for a lot of athletes I know. It’s common to use either the 2-box dip or the single-box dip to kind of settle in and elongate the tissues that are hampering that bottom position of the dip. The problem is athletes tend to allow
WODdoc Episode 497 P365: Relieve Lateral Neck Pain
November 11, 2015
Episode 6
July 8, 2014
Today we use reactive neuromuscular training to change those sinkers into squatters
WODdoc Episode 298 Project365: Prep Floss For Box Jumps
April 26, 2015
I have been doing a bunch of flossing stuff over the last week or so but if I keep getting questions about it I will keep answering them. Got a recent question about prepping for jumping activities after developing an achilles or calve problem. So here it is…. Just remember the purpose of flossing is
WODdoc Episode 369 P365: Ham/Hip Mobilizer
July 6, 2015
Coming at you with a double whammy tonight. A little twist on the classical hamstring stretch. I really like this because by distracting the hip we can create some space in the anterior (front) hip region and reduce or eliminate any pinching some athletes get with stretching out those ham-hocks. If you’re an athlete that
WODdoc Episode 247 Project365: 15.2 Body Prep
March 6, 2015
Last night’s video focused on strategy. Tonight we are talking about how to prep your body for the activities in 15.2. I can’t stress enough that your body performs better when prepped correctly. Follow today’s tips and use yesterday’s strategy to improve on last years score. Today’s WODdocket: Warm-up: 5mins on rower/bike @ conversational
WODdoc Episode 301 Project365: Flossing Your Shoulder
April 29, 2015
Episode 679 P365: Building Squat Mobility
May 11, 2016
Reciprocal Inhibition Wrist Mob | Ep. 727
June 28, 2016
WODdoc Epidsode 295 Project365: Flossin Those Elbows
April 23, 2015
We recently visited the concept of mobility flossing. If you missed the gist here it is again. What are we actually donning with the flossing band? By wrapping the band around the extremity/joint we are compressing the soft tissues against the hard bones (essential just how we do it when we are pin and stretch
Pull-up Prep Partner Stretch | Ep. 744
July 15, 2016
3-Way Hip Opener | Ep. 781
August 21, 2016
Neck Tight Following 17.1 | Ep. 971
February 27, 2017
Prayer Squat Help 2 | Ep. 1081
June 18, 2017
Today’s WODdocket: 3-5 chicken wing lat mashes in between each set on your next front squat day
Two days ago we wrote out our strategy…. followed that up with how to prep our bodies…. and now we are talking about how to recover from that slaughter of a workout. Btw I had pretty good company today… couple guys you may have heard of Alec Smith and Joe Kearney. If you haven’t heard
Episode 586 P365: Hip And Low Back Mob
February 8, 2016
WODdoc Episode 487 P365: Scorpion Stretch
November 1, 2015
Today’s WODdocket: 30 alternating scorpion toe touches as seen in tonight’s video…
Pistol Mobility | Ep. 1130
August 6, 2017
Shrugs That Actually Loosen Your Neck | Ep. 774
August 14, 2016
WODdoc Episode 218 Project365: Pain In The Butt
February 5, 2015
Today is an interesting topic but still a topic of great importance. We are talking about a pain in your butt. No, I don’t mean like when your mom is telling you to stop being a pain in her ass. I mean a actual, physical pain in your butt. It happens a lot more then
WODdoc Episode 441 P365: Is Mobility Your Squat Problem?!
September 16, 2015
Today’s WODdocket: Take today’s Stability Squat Challenge. Does your torso angle improve while constantly holding pressure outwards on your locked hands?
Triplaner Stretch | Ep. 986
March 14, 2017
Episode 512 P365: Fixing Patellar Tendonitis
November 26, 2015
Today is about adding in the final piece. We have gotten comfortable upside-down, learned how to transfer from an inverted to a dip position, learned how to initial the forward roll and even did a muscle-up to front-roll-through. Now, all we need to do is concentrate on stopping our front-roll in the L-hang position (that
Episode 674 P365: Working On The Arch
May 6, 2016
With the warmer weather we get all you hibernators wandering out into the daylight again. You’re not sure what to do so you figure jogging seams easy enough. Thing is you haven’t jogged since last year and putting one foot in front of the other at a pace any faster then walking seems awkward. But,
Heart Rate Variability | Ep. 791
August 31, 2016
Shoulder Rehab From The Angles | Ep. 1105
July 12, 2017
Episode 686 P365: Clearing Pectoralis Major/Minor
May 18, 2016
WODdoc Episode 443 P365: Focal Voodoo Flossing
September 18, 2015
WODdoc Episode 60 Project365: Barbell Trap Mash
August 31, 2014
Today I found myself back in the box. Traveled home to mom and pops, which for those of you that don’t know is in northeast Pennsylvania. I try to drop in to different boxes when I am back home and today was my first time at CrossFit Scranton. Awesome group of guys and gals there.
Episode 638 P365: Wrist Flexion Mobility
March 31, 2016
Bar Muscle-up Help; Grip | Ep. 1317
February 10, 2018
Training hard is a relevant term. Perceived exertion is subjective. An athlete can be trying really really hard but still be working at a low intensity level. The purpose of training in intervals in simple. By taking short breaks it gives time for recovery and thus will allow the “work” of the workout to be
Deeper Calf Mob | Ep. 853
November 1, 2016
Spend A Lot of Time in a Bird? | Ep. 39
August 10, 2014
Point 1: Crossfit is an ever-expanding community. We have the Crossfit Games, which encompasses the globe and now the recent addition of the GRID League, which spans the US, coast to coast. Point 2: We are not all competitive crossfitters. A lot of us are just plane-Jane recreational crossfitters. In today’s society many of us
Yesterday we named the 3 main pillars of squatting. The 3 things I believe everyone must do to squat well and remain safe. They can never be repeated enough so I will say them again. Midline Stability Hip Hinge Ability Knee Tracking We taught you how to observe midline stability faults and gave you cues
About Tim
We all Know Tim as the Founder of the ATL but… Who is Tim Simansky?
Tim Simansky has a Doctorate of Chiropractic, is a Diplomat of the American Chiropractic Board of Sports Physicians, and a Certified Strength and Conditioning Specialist, as well as a Certified CrossFit Trainer
Dr. Tim understands Crossfit injuries because he is a CrossFitter. He served on the medical staffs of both the CrossFit Regions and CrossFit Games.
He specializes in functional diagnosis and uses conservative management for your sports injuries. What does this mean? It means he dissects your movements into simple pieces. Identifies limitations or faults, and uses an array of soft tissue techniques, mobilizations, and rehabilitation techniques to alleviate your symptoms.
Dr. Tim’s motto is “Optimize Function to Optimize Performance.”
