WODdoc Episode 409 P365: Panda Stretch
August 15, 2015
WODdoc Episode 465 P365: Why Your Elbows Are Killing Your Front Rack
October 10, 2015
Today’s WODdocket: 15 elbow mobs pronated (palm on floor) / elbow 15 elbow mobs supinated (palm up) / elbow
When chatting up hip mobility external rotation gets a lot of attention. Not all, but many of us let internal rotation fall to the wayside. That’s a mistake … internal hip rotation plays an integral part in our ability to travel below parallel during squatting activities. Watch today’s video on a quick and easy way
Learn everything you need to keep yourself moving proficiently for under 10 dollars!
Episode 589 P365: Squat Rack To Stall Bar
February 11, 2016
Episode 665 P365: Reverse Snow Angle
April 27, 2016
Tommy Tatts Wrist Mobility | Ep. 987
March 15, 2017
WODdoc Episode 220 Project365: Hair Slick Mash
February 7, 2015
First of all … Big shout out to everyone that came to the “Why Mobility” seminar today at CrossFit Port Washington. Great group of athletes and nothing but the best hospitality. Really had a good time. Hope everyone had as much fun as I did. Figured I would highlight one of the muscle mashes from
Toes Mobility Affecting Your Ankle Mobility | Ep. 947
February 3, 2017
Partner Stretch; Trunk Rotation | Ep. 1024
April 21, 2017
Episode 632 P365: 16.5 Movement Prep
March 25, 2016
Wall Stretch vs Stair Stretch | Ep. 1110
July 18, 2017
Episode 6
July 8, 2014
Today we use reactive neuromuscular training to change those sinkers into squatters
WODdoc Episode 218 Project365: Pain In The Butt
February 5, 2015
Today is an interesting topic but still a topic of great importance. We are talking about a pain in your butt. No, I don’t mean like when your mom is telling you to stop being a pain in her ass. I mean a actual, physical pain in your butt. It happens a lot more then
Golf Warm-up | Ep. 838
October 17, 2016
If you work in today’s world no doubt you spend some time on a computer…. in fact not some time … a LOT of time, and even more sitting at your desk pretending to do work. This is not what I would call a full expression of human potential. The longer we sit, the further
Overhead Mobility | Ep. 804
September 13, 2016
WODdoc Episode 285 Project365: Forefoot Mobility
April 14, 2015
Feet smell but that doesn’t mean we should neglect them. Take care of your feet. They are pretty important. The forefoot can become rigid especially if you’re a person who wears hard soled shoes daily. Mobilization of the forefoot is essential to proper ankle, knee and hip mechanics. Its important that our feet have the
Episode 576 P365: Wall Assisted Windmill Mobility
January 29, 2016
Mob Your Wings | Ep. 1148
August 24, 2017
P-Knot Lat Rub | Ep. 1065
June 1, 2017
Episode 625 P365: 16.4 Movement Prep / Warm Up WOD
March 18, 2016
3 Rounds 10 cal row (focusing on 1 cal per stroke – 3 sec recovery stroke) 5-10 forearmstand pass throughs against was REST 1 min 3 Rounds 10 banded DLs 5 KB Thruster with a 10 second pause in the bottom
Improve Shoulder Mobility On A Pull-up Bar | Ep. 52
August 23, 2014
If you’re improving your fitness on the regular, chances are you’ve found yourself alone in the box more then once. Don’t get me wrong, there is a lot of things that are more fun with a partner, but hell, America doesn’t have a Declaration of Dependance. Today, we put a new spin on an old
Episode 4
July 6, 2014
Are you the person that suffers from the infamous butt stall during your squats? Spend some time in the pole squat to open up your posterior hip complex and groin region.
Active vs Passive Rom | Ep. 815
September 24, 2016
WODdoc Episode 439 P365: Relieve Tingling In Your Hands
September 14, 2015
Today’s WODdocket: 3 Rounds of 20 passes over: (1) Carpel Tunnel (2) Thenar Eminence .. thumb side (3) Hypothenar Eminence .. pinky side
Recovery – Post Pull-up Smash and Stretch | Ep. 32
August 3, 2014
Strict pull-ups smoke your lats and tighten up the posterior cuffs. Make sure after completing your 30-day challenge reps you take care of business. Smash those tissues up first and prep them for stretching. Then get some tension on them and lengthen them out. Today’s Prescription: 1) Continue 30 day pull-up challenge… Remember consistency is
Prevent Achilles Injuries | Ep. 805
September 14, 2016
Deltoid Help | Ep. 1198
October 12, 2017
Front Rack Fun |Ep. 13
July 15, 2014
Working on that nasty front rack….all daises, because today is like stopping by the Old Country Buffet. You get everything you need all in one stop. The little drill we have today encompasses mobility, stability, and functional exercise. Check it out.
Murph Recovery | Ep. 1063
May 30, 2017
WODdoc Episode 481 P365: Increase Mobility Without Mobilizing
October 26, 2015
WODdoc Episode 426 P365: Improve Your Squat; Weighted Pole Squat
September 1, 2015
Today’s WODdocket: Perform weighted pole squat as shown and accumulate 6 mins in deep squat position.
Episode 612 P365: 16.2 Strategy and Retake Tips
March 5, 2016
Back Pain From Sleeping | Ep. 920
January 8, 2017
Strength Requirements Of A Muscle-up | Ep. 892
December 10, 2016
5 Questions For CrossFit Beginners | Ep. 873
November 21, 2016
WODdoc Episode 91 Project365: Breast Cancer Bows Fix Knees!!!
October 1, 2014
Two days… two studs. Pretty cool experience to have back to back leaders in their respect fields on. If this is any tell as to where WODdoc is going, I’m pretty stoked. So, for those of you that don’t know, Dr. Greg Doerr is one of the best sport chiropractors out there and one of
Episode 549 P365: Stop Cheating The Movement; Scale The Movement
January 2, 2016
Squat Jacks | Ep. 944
January 31, 2017
Bent Over Row | Ep. 1087
June 23, 2017
Recovery Message |P365 | Episode 697
May 29, 2016
OH Walking In Water | Ep. 1042
May 9, 2017
Today’s episode is our final progression before kicking you out of the nest and sending you on your way to doing free-standing HSPUs all by yourself forever. Remember safety first… If you don’t have a friend and a mat don’t do this progression until you do! Today’s WODdocket: 1. Spend 10 mins with a
WODdoc Episode 351 Project365: Band Assisted HSPU
June 18, 2015
Recently I discovered an interesting way to assist handstand push-ups. I came across this pic on @rubberbanditz Instagram page. Now, I don’t know if they were the ones who came up with this idea or not but it’s pretty freaking cool. It’s got to be one of the best ways I’ve seen to de-load a
WODdoc Episode 454 P365: Can Your Shoulder Support Kipping
September 30, 2015
I love science … and today we are talking science.
What does the squat have to do with rowing? |Ep. 10
July 12, 2014
Today we look at the functional carry over between good squat technique and efficient rowing.
About Tim
We all Know Tim as the Founder of the ATL but… Who is Tim Simansky?
Tim Simansky has a Doctorate of Chiropractic, is a Diplomat of the American Chiropractic Board of Sports Physicians, and a Certified Strength and Conditioning Specialist, as well as a Certified CrossFit Trainer
Dr. Tim understands Crossfit injuries because he is a CrossFitter. He served on the medical staffs of both the CrossFit Regions and CrossFit Games.
He specializes in functional diagnosis and uses conservative management for your sports injuries. What does this mean? It means he dissects your movements into simple pieces. Identifies limitations or faults, and uses an array of soft tissue techniques, mobilizations, and rehabilitation techniques to alleviate your symptoms.
Dr. Tim’s motto is “Optimize Function to Optimize Performance.”
