HomeFit Series Week 3 | Ep. 1327 Prayer Squat Challenge | Ep. 1326 Knee Rehab | Ep. 1325 Deadlift Fix | Ep. 1324 Open Dumbbell Technique | Ep. 1323 Are You Overloading Your Lateral Chains | Ep. 1320 Bar Muscle-up Help; Grip | Ep. 1317 HomeFit Week 1 | Ep. 1312 Tennis Elbow Not From Tennis? | Ep. 1295 Desk Chair Reset | Ep. 1286 How To Recover From Spin Class | Ep. 1285 PT vs Chiro; Final Thoughts | Ep. 1223 How Perception Affects Application | Ep. 1222 Stereotypes | Ep. 1219 What lights your fire | Ep. 1217 Butter Knife Technique | Ep. 1213 Yesterday’s Fix | Episode 1211 Olympic Lifting Screen | Ep. 1210 Scap Conditioning | Ep. 1209 Reduce Jaw Pain | Ep.1208 Better Hip Hinge | Ep. 1204 Psoas Release | Ep. 1203 Deltoid Help | Ep. 1198 Calf Saw | Ep. 1197 Texting Hurts | Ep. 1196 Dish Washing Hurts | Ep. 1195 Laundry Hurts | Ep. 1194 Tight Upper Neck Part 2 | Episode 1193 Tight Upper Neck | Ep. 1192 RMT Clubs | Ep. 1191 Posture Reset | Ep. 1190 Vurtego Pogo Stick | Ep. 1189 Should You Keep The Kicks | Ep. 1188 Finger Care | Ep. 1186 Keep Your Elbows In Here Too | Ep. 1185 Keep Your Elbows In | Ep. 1184 Alternative Hip Opener | Ep. 1183 Hip Release | Ep. 1182 Yesterday’s Fix | Ep. 1181 Cleans That Will Get You Hurt | Ep. 1180 Silence | Ep. 1179 Case Study: Back vs Pelvic Pain | Ep. 1178 Bulgarian Bag | Ep. 1177 Strength For Muscle-Ups 2 | Ep. 1176 Strength For Muscle-ups | Ep. 1175 Muscle-up Transitions For Beginners 2 | Ep. 1174 Muscle-up Transitions For Beginners | Ep. 1173 How Deep Do You Row | Ep. 1172 Muscle-up Pre-Req. III | Ep. 1171 Muscle-up Req II | Ep. 1170 Muscle-up Prerequisites | Ep. 1169 How The Toe Can Be Causing Your Shin Pain | Ep. 1168 3 Go To For Back And Hip | Ep. 1167 Fix Shin Splints | Ep.1166 Plantarfasciitis Fix | Ep. 1165 Case Study; ITB Syndrome | Ep. 1163 Loosen Your Back | Ep. 1162 Build A Better Handstand | Ep. 1161 Headstands | Ep. 1160 If You Can’t Do Handstands | Episode 1159 Handstand Safety | Ep. 1158 Re-Thinking Handstands | Ep. 1157 Re-Think Handstands | Ep. 1156 More Twist | Ep. 1155 Can You Do This | Ep. 1154 Decompress Your Own Back | Ep. 1153 Don’t Deadlift Like This | Ep. 1151 Strong Squats From Stong Feet | Ep. 1150 Front Rack With Odd Object | Ep. 1149 Mob Your Wings | Ep. 1148 Block Hurdle Stretch | Ep.1147 Internal Hip Rotation | Ep. 1146 Adductor Butt Stretch | Ep. 1145 Hamstring Helper | Ep. 1144 Prone Wall Walk | Ep. 1142 Arch Hallow | Ep. 1142 RockFloss Teaser | Ep. 1141 Double Under Help | Ep. 1138 Puppy Pose | Ep. 1137 Jump Ropes Long Or Short | Ep. 1136 Pain Between Shoulder Blades | Ep. 1135 Theragun Forearm Release | Ep. 1134 Quad Bar Mash | Ep. 1133 Stiff Neck | Ep. 1132 Banded Pistol Squat | Ep. 1135 Pistol Mobility | Ep. 1130 Balance Leg; Pistol Squat | Ep.11129 You Need Stronger Hip Flexors For Better Pistols | Ep. 1128 Something You Haven’t Thought About Pistols | Ep. 1127 Better Pistols Come From Stronger Legs | Ep. 1126 Don’t Have A Pistol Squat; Start Here 3 Things You Need To Do For Pistol Squats | Ep. 1124 Building You CrossFit Core | Ep. 1123 Building Your CrossFit Core | Ep. 1121 Building Your CrossFit Core Part 4 | Ep. 11121 Training Your CrossFit Core Part 3 | Ep. 1120 Training Your CrossFit Core Part 2 | Ep. 1119 Training Your CrossFit Core Part 1 | Ep. 1118 Tri-Planer Torso Mobility | Ep. 1117 Testing Core Stability Part 5 | Ep. 1116
