WODdoc Episode 139 Project365: Dynamic Shoulder Warm-up; Crawling Featuring Annie Thorisdottir

When I started the WODdoc my goal was to provide valuable information to the crossfit community.    The benefits are that I get to go around to see new boxes, meet new people and learn new things. Never did I anticipate getting to meet former Games Champion, Annie Thorisdottir. See runs CrossFit Union Square in NYC with a crew of excellent coaches. If your ever in the NYC area it’s a must do drop-in.

I was fortunate enough to discuss ways to dynamically warm up shoulders in prep for WODs.   We bounced ideas off each other and this was the result. Check it out!



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