WODdoc Episode 228 Project 365: Improve Hip Internal Rotation Using A Kettlebell

When chatting up hip mobility external rotation gets a lot of attention. Not all, but many of us let internal rotation fall to the wayside. That’s a mistake … internal hip rotation plays an integral part in our ability to travel below parallel during squatting activities. ¬†Watch today’s video on a quick and easy way to mobilize into internal rotation and improve your squatting activities.


Today’s WODdocket:¬†

1. Test squat

2. Perform hip internal rotation mobilization (20 butt touch attempts / hip) 3 sec hold / rep

3. Re-test squat