WODdoc Episode 253 Project365: 15.3 Strategy
Chapter 3 has been announced. Dave Castro decided to stop playing around. By placing muscle-ups in the beginning of an AMRAP style workout it seriously changes things for a lot of athletes out there. If you’re not a person who reps out muscle-ups proficiently this is going to be a hard workout to score well on. (That being said it also may be your proudest score of 3 you ever get in your life… so go for it.. and go hard!!!) Either way follow today’s tips for YOUR best score.
Stay tuned tomorrow for 15.3 Body Prep and Technique