WODdoc Episode 288 Project365: Baywatch Muscle Mash
April 16, 2015 11:49 pm
Baywatch ?!?!?! Who said Baywatch?!?!….. and what does that have to do with mashing out gremlins in your triceps. Find out in tonight’s episode.
Don’t Mash Blind… Know Your Anatomy
Today’s WODdocket:
2 mins / arm Baywatch muscle mash (as shown in video)
