WODdoc Episode 328: Hip Hinge Chair Trick
May 26, 2015 11:50 pm
Hip hinging is one of, if not the most vital complicates we need to maintain for health and movement proficiency. Yet, it is one that is lost in such a large part of our community. Watch today’s episode and try this pointer on helping yours.
Today’s WODdocket:
5 sets 10 KB deadlifts using high chair or box like shown in today’s video.
