WODdoc Episode 357 Project365: Shoulder Press Fault And Fix

In the world of strict press there are 2 faults we see out there pretty often. The belly pushers and the recliners. Today we are tackling the athletes that like to recline their way to a strict press PR. Watch today’s episode for a test and fix.


Today’s WODdocket:

30 breaths in today’s mobility – make sure to stop and reset is you are getting any altered sensations into your arms or fingers.