WODdoc Episode 366 P365: Hip Hinge Mobility Check
Yesterday we revisited the importance of keeping a neutral spine while bending through the hip. I said in today’s video that every movement required 2 things. The mobility to get into the position and the stability to stay in it. Today we are checking whether or not you possess the mobility required for most hip hinging movements.
Watch today’s video and see whether you are mobile enough in the hip hinge position. (see if you can get your torso to parallel to the ground).