WODdoc Episode 393 P365: The Calve Crusher
Traditionally we lie on our butts to roll out our calves but every now and then we need some additional horsepower. Here is a cool way to get some more umphhhh into your calve mobilization.
1. Test Calve Mobility As Shown
2. 2 Mins of calve crusher as shown
3. Re-test calve mobility