WODdoc Episode 394 P365: Improve Neck Mobility Using The Shoulder Pass Through Drill
Today is nice and simple… just a little tweak on an everyday box mobility. Not a lot to be said as its pretty well explain in todays video. Try it out. I promise those of you with super tight military necks will feel a big difference.
20 neutral neck pass throughs
20 neck left pass throughs
20 neck right pass throughs