WODdoc Episode 421 P365: Improve Your Overhead ROM | The WOD DOC
  • Ask the WODdoc
  • Seminars
  • WODhabilitation
  • About
  • Contact
Home \ Mobility \ WODdoc Episode 421 P365: Improve Your Overhead ROM

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/header-single-player.php on line 28

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/header-single-player.php on line 71

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/header-single-player.php on line 72

Notice: Undefined variable: player_logic in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/header-single-player.php on line 487

Notice: Undefined variable: player_logic in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/header-single-player.php on line 489

WODdoc Episode 421 P365: Improve Your Overhead ROM

August 27, 2015 11:53 pm

 

 

 

Today’s WODdocket:

2-4 mins spent in supine OH bar mob.

 

 

 

Share this with your friends via:     

Related Videos

Post 17.1 Mob and Activation | Ep. 970

Post 17.1 Mob and Activation | Ep. 970

WODdoc Episode 451 P365 Reduce Wrist Injuries From Kettlebells Feat; Alina Lewandowski

WODdoc Episode 451 P365 Reduce Wrist Injuries From Kettlebells Feat; Alina Lewandowski

WODdoc Episode232 Project365: Surviving Disc Injuries

WODdoc Episode232 Project365: Surviving Disc Injuries

WODdoc Episode 96 Project365: Flexion Knee Gapping To Relieve Knee Pain

WODdoc Episode 96 Project365: Flexion Knee Gapping To Relieve Knee Pain

Episode 525 P356: Deck Squat

Episode 525 P356: Deck Squat

WODdoc Episode 446 P365: Focal Flossing Part II: How To…

WODdoc Episode 446 P365: Focal Flossing Part II: How To…

The WOD DOC - Optimize Function to Optimize Performance
  • WODdoc Archive
  • About Tim
  • WODhabilitation
  • Seminars
  • Close
  • Ask the WODdoc
  • Seminars
  • WODhabilitation
  • About
  • Contact