WODdoc Episode 455 P365: Mobilizing Lats With A Box Stretch ?!?!
September 30, 2015 11:55 pm
- Gather slack by winding up your hip using a traditional box stretch. Once in position reach, rotate and raise your arm (same arm as leg on the box) into a overhead position. Breath out as you drive your palm toward the sky. Keeping that tension laterally bend away from your bent leg.
2. Repeat 20x/side
3. Don’t forget to Test and Re-test using an OHS.