Episode 503 P365: Squat Skill Work; Mace Squat

November 17, 2015 11:54 pm

 

Today’s WODdocket:

  • 3×10 Alternating Mace Squat

Related Videos

Episode 652 P365: Shoulder Bridge Featuring Mike Abgarian

Episode 652 P365: Shoulder Bridge Featuring Mike Abgarian

WODdoc Episode 273 Project365: Squat Technique; Hip Hinge

WODdoc Episode 273 Project365: Squat Technique; Hip Hinge

WODdoc Episode 156 Project365: High Ham Tweak Fix

WODdoc Episode 156 Project365: High Ham Tweak Fix

WODdoc Episode 218 Project365: Pain In The Butt

WODdoc Episode 218 Project365: Pain In The Butt

WODdoc Episode 131 Project365: OHS Mobility

WODdoc Episode 131 Project365: OHS Mobility

Pistol Mobility | Ep. 1130

Pistol Mobility | Ep. 1130