Episode 625 P365: 16.4 Movement Prep / Warm Up WOD
March 18, 2016 11:40 pm
3 Rounds
10 cal row (focusing on 1 cal per stroke – 3 sec recovery stroke)
5-10 forearmstand pass throughs against was
REST 1 min
3 Rounds
10 banded DLs
5 KB Thruster with a 10 second pause in the bottom
