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WODdoc Episode 268 Project365: 15.5 Body Prep & Technique

WODdoc March 27, 2015

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15.5 only has 2 movements but I have a bunch to say about them. I think this might be my longest video to date, Not on purpose I promise. It’s just that both movements encompass a lot. The video is pretty complete so not much to say tonight. Today’s WODdoc: Warmup: 1. 5min jog […]

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WODdoc Episode 247 Project365: 15.2 Body Prep

WODdoc March 6, 2015

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Last night’s video focused on strategy. Tonight we are talking about how to prep your body for the activities in 15.2. I can’t stress enough that your body performs better when prepped correctly. Follow today’s tips and use yesterday’s strategy to improve on last years score. Today’s WODdocket: Warm-up: 5mins on rower/bike @ conversational […]

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