WODdoc Episode 268 Project365: 15.5 Body Prep & Technique

15.5 only has 2 movements but I have a bunch to say about them. I think this might be my longest video to date, Not on purpose I promise. ¬†It’s just that both movements encompass a lot. The video is pretty complete so not much to say tonight.

 

Today’s WODdoc:

Warmup:

1. 5min jog / Row intervals 10sec hard – 10 sec recovery / 2mins race pace row

2. ¬†Follow along in today’s mob concentrating on hips and shoulders