flossing

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WODdoc Episode 301 Project365: Flossing Your Shoulder

WODdoc April 29, 2015

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WODdoc Episode 298 Project365: Prep Floss For Box Jumps

WODdoc April 26, 2015

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I have been doing a bunch of flossing stuff over the last week or so but if I keep getting questions about it I will keep answering them. Got a recent question about prepping for jumping activities after developing an achilles or calve problem. So here it is…. Just remember the purpose of flossing is […]

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WODdoc Epidsode 295 Project365: Flossin Those Elbows

WODdoc April 23, 2015

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We recently visited the concept of mobility flossing. If you missed the gist here it is again. What are we actually donning with the flossing band? By wrapping the band around the extremity/joint we are compressing the soft tissues against the hard bones (essential just how we do it when we are pin and stretch […]

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WODdoc Episode 292 Project365: What Is Mobility Floss and How Do I Use It?

WODdoc April 20, 2015

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Mobility floss??? Yeah that big rubber band that people are wrapping around their legs right? What the heck is it anyway. Mobility floss was made popular by mobility guru Kelly Starrett. What he found was a way to replicate what a manual therapist does with his hands. So what are they doing? Well, mostly causing […]