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Lunge

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WODdoc Episode 290 Project365: Reverse Hands Spider Lunge

WODdoc April 18, 2015

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Today I was fortunate enough to visit CrossFit DC. While there I ran into a tweak on a mobility I haven’t seen before. Coach Chris was nice enough to jump on an episode after class and run me through it. Check it out.

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Episode 545 P365: Split Jerk Lunge

WODdoc December 29, 2015

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Kneeling Lunge | Ep. 850

WODdoc October 29, 2016

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The WOD DOC - Optimize Function to Optimize Performance

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