All movements are failed for one of two reasons…. either you are not mobile enough for the movement itself or you are not stable enough in that particular position. Whenever I say that someone always blurts out “what about strength?” Yes of course… strength is an element of stability (this is for another discussion). First […]
Ok so you couldn’t complete the pistol mobility screen… It’s not the end of the world. Follow along over the next 3 days as we cover all the major mobility problems associated with Christmas Abbot’s favorite exercise.
When we travel, the luxuries found in the box are a lot of the times missing. Pistols are a great body weight exercise when on the go. Literally it’s the only way to double the load without accessories (yes … backpacks and logs are accessories). What happens though, if you’re the person reading this posts […]