WODdoc Episode 154 Project365: Making Your Own Pull-up Wraps

I know… I know…  There are a ton of hand protectors out there.. but I am old fashion and I like to make my own. Today is a straight up tutorial of the how-to for making hand protection. Best part is shipping and handling is free…


What you need…       A roll of athletic tape… and… your hands.


1. Measure a piece of tape approximately the length of your forearm.

Screen Shot 2014-12-03 at 11.22.15 PM


2. Fold the piece in 1/2 lengthwise.

Screen Shot 2014-12-03 at 11.23.01 PM

3. Fold tape in half making a loop. Make sure the cut sides of tape is to the outsides.

Screen Shot 2014-12-03 at 11.24.04 PM


4. Use additional piece of tape to secure tails of the loop.

Screen Shot 2014-12-03 at 11.24.39 PM

5. Repeat Steps 1-4 …. You NEED 2 LOOPS

6. Tape 2 loops together (one strip of tape on both sides).

Screen Shot 2014-12-03 at 11.27.12 PM


8. Place on hand … check the fit… boom all done…. except of the other hand!!!

Screen Shot 2014-12-03 at 11.28.24 PM


Today’s WODdocket:

1. Make some hand protection!!!

2. Go monster on the pull-up rig.