WODdoc Episode 158 Project365: Wrist Extension Mash and Mob Combo
Wrist extension is vital to proper handstands. Without it we are constantly fighting bad positions. Stress overload will no doubt to lead to wrist injury but compensating positions can also cause problems upstream in the elbow, shoulder, neck and back. Today is a nice way to really focus on enhancing wrist extension. Make sure the bar height is positioned so only tips of your fingers are touching it. This we increase the tension in your forearm flexors which you are simultaneously mashing.
1. Test wrist extension in a piked handstand position.
2. Spend 2-4 mins/wrist with combo mash/mob
3. Re-test handstand positon.