WODdoc Episode 229 Project365: 3 Mobilities That Get You Through The Office Day

Not all repetitive strains are caused through wear-n-tear at the gym. Excessive stress of continued sitting throughout your day at the office can be the straw that breaks the camels back. ┬áStop the freeze from setting in and mobilize regularly. I suggest to move around at minimum every 20 mins. Dissipate my constant plea there are so many people out there who rather continue shining the leather on their ass. Try today’s 3 mobilities and get yourself through the workday with more ease.