WODdoc Episode 286 Project365: PostWOD Shake feat: Lauren Berlingeri

Today was a nice change of pace. I got a chance to flap my gums for this upcoming TV show HigherDOSE.  The host Lauren Berlingeri is actually a nutritionist and health coach. We got talking and she was nice enough to jump on an episode and give me her take of postWOD supplementation. I am waiting for the recipe to be sent over but will update the post with I get it.


Today’s WODdocket:

Add some greens to that post WODdiet…. That seemed to be the trending topic of the day.