Baywatch ?!?!?! Who said Baywatch?!?!….. and what does that have to do with mashing out gremlins in your triceps. Find out in tonight’s episode.
Don’t Mash Blind… Know Your Anatomy
![Triceps-Brachii](http://thewoddoc.com/wp-content/uploads/2015/04/Triceps-Brachii-300x217.jpg)
Today’s WODdocket:
2 mins / arm Baywatch muscle mash (as shown in video)