WODdoc Episode 311 Project365: Pistol Pry

Make everyday is a learning day. I try and keep this mindset. Today while working with my class in upstate NY one of the students and I got discussing hip mobility and today’s episode was what he demonstrated to me. ¬†Boy they sure are making students smarter and smarter theses days!

 

Today’s WODdocket:

Spend 4mins / hip exploring your hip capsule as shown in today’s episode.