WODdoc Episode 312 Project365: Mental Recovery = Physical Recovery
Happy Mother’s Day! Today is about taking time to find mental relaxation. We tend to disassociate mental and physical health but in actuality they are very closely related. All the techno mumbo jumbo we talk about … cortisol levels… sympathetic tone… all are relate to physical health all heightened mental stress. Hustle and bustle constantly causes overregulation and we need to down regulate.
Spend 10 mins in complete silence with zero external stimulus.