WODdoc Episode 316 Project365: Long Head Of Triceps Mash

Did you know that part of the tricep is actually connected to the shoulder blade (scapula). ┬áIf fact posterior shoulder pain can actually originate from your triceps. Check out today’s video, mash your triceps and maybe improve your shoulder pain.




Today’s WODdocket:

1. 2-4 mins / arm – Long head of triceps muscle mash.