WODdoc Episode 328: Hip Hinge Chair Trick

Hip hinging is one of, if not the most vital complicates we need to maintain for health and movement proficiency. Yet, it is one that is lost in such a large part of our community. Watch today’s episode and try this pointer on helping yours.


Today’s WODdocket: 

5 sets 10 KB deadlifts using high chair or box like shown in today’s video.