WODdoc Episode 354 Project365: Lowercase Y Planks

Happy Father’s Day!


Lowercase “Y’s” look different then uppercase.  Lowercase “y” planks also look different. Watch today’s episode and learn how to challenge your core through the frontal plane with my twist on a plank.


Today’s WODdocket 

Collect 25 Lowercase “y” planks as instructed.  Also perform several traditional “Y” or uppercase “Y” planks and note the difference.