WODdoc Episode 394 P365: Improve Neck Mobility Using The Shoulder Pass Through Drill

Today is nice and simple… just a little tweak on an everyday box mobility. Not a lot to be said as its pretty well explain in todays video. ┬áTry it out. I promise those of you with super tight military necks will feel a big difference.

 

Today’s WODdocket:

20 neutral neck pass throughs

20 neck left pass throughs

20 neck right pass throughs