Clean Deads vs Traditional Deadlifts | Ep. 767

Hey hey hey… don’t mind the broomstick as long as we get the point across. Now, make sure the keep the noted points in line when giving these suckers a test ride. (1) stance (2) drive through the entire foot (3) constant torso angle as long as possible.

When adding these into your work regimen try doing them 2x a week. One heavy session and one light session.  When I say heavy and light that is based on your max clean weight. Typically we pull from 80-125% on heavy days. Light days are between 50-70% clean weight. For specific programming email