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ball mash

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Episode 582 P365: Lat Mash Shoulder Shrug

WODdoc February 4, 2016
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WODdoc Episode 168 Project365: Low Back Ball Mash

WODdoc December 18, 2014
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First question … who loves my sweater. You know what… doesn’t matter because it’s awesome. Next question… how many of you have had low back pain at sometime after lifting…. ohhh same answer for both questions… just about everyone. Today we are tackling some low back pain by doing a little muscle mashin. We have […]

WODdoc Episode 113 Project 365: Lying Posterior Hip Complex Release

WODdoc October 23, 2014
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Man, this week seems to be my week of screw-ups. They just keep coming and coming. Nobody pay attention to the fact I announced the wrong episode number (114 instead of 113) and I never mentioned the other muscles in the posterior hip complex (see below). Thats ok… more of that human shit coming out. […]


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