Tim Simansky has a Doctorate of Chiropractic, a Diplomat of the American Chiropractic Board of Sports Physicians, a Certified Strength and Conditioning Specialist, and is a Certified CrossFit Trainer
He understands Crossfit injuries because he is a CrossFitter. He served on the medical staffs of both the CrossFit Regions and CrossFit Games.
He specializes in functional diagnosis and uses conservative management for your sports injuries. What does this mean? It means he dissects your movements into simple pieces. Identifies limitations or faults, and uses an array of soft tissue techniques, mobilizations, and rehabilitation techniques to alleviate your symptoms.
Dr. Tim’s motto is “Optimize Function to Optimize Performance.”
Big thing here to understand is the upstroke or as said in class, a complete power stroke. Traditionally we ride bikes without clips so we can only apply power on the down stroke. What you may notice with this new technique is some severely sore hips, quads, and ankles. Here is how you can go […]