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WODdoc Episode 351 Project365: Band Assisted HSPU

WODdoc June 18, 2015

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Recently I discovered an interesting way to assist handstand push-ups. I came across this pic on @rubberbanditz Instagram page. Now, I don’t know if they were the ones who came up with this idea or not but it’s pretty freaking cool. It’s got to be one of the best ways I’ve seen to de-load a […]

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WODdoc Episode 124 Project365: Lay On Your Belly & Stretch Those Quads

WODdoc November 3, 2014

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Last night we discussed Thomas’s Test and how it could be utilized as mobilization for both 1 and 2 joint hip flexors. I am not going to go over the anatomy again today. Just click back an episode if you missed it. A question was asked… Why would I use the Thomas Test Mob and […]

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WODdoc Episode 119 Project365: Banded Front Rack Lat Mob

WODdoc October 29, 2014

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Today, we are still hammering away at your front rack / jerk rack. Yesterday, we covered one ingredient needed…. elbow flexion. Now we are tackling a second ingredient…. shoulder flexion. A lot of the times these guys are tested and mobilized individually. What I like about today is it combines the two components. When testing […]