breathing

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Coach Sean and Breathing | Ep 965

WODdoc February 21, 2017

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Episode 698 P365: Breathing Technique; Lateral Chest Expansion

WODdoc May 31, 2016

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Episode 554 P365; Special Guest Jill Miller Founder of Yoga Tune Up®

WODdoc January 7, 2016

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WODDoc Episode 473 P365: Improve Diaphragmatic Breathing

WODdoc October 18, 2015

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WODdoc Episode 402 P365: Get Control Of Your Breathing

WODdoc August 8, 2015

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In a world of chronic breath holders today’s Episide is a must!!!!

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WODdoc Episode 275 Project365: Squat Technique; The Breath

WODdoc April 3, 2015

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I received several questions about breathing during the squat, actually more of the questions were about “not breathing” to be honest. Is it ok to hold your breath? When should you hold your breath? Why do you hold your breath? How do you hold your breath. Lets see if we can clear these up. Is […]

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WODdoc Episode 183 Project365: Diaphragmatic Breathing

WODdoc January 1, 2015

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Resetting the diaphragm is something we all should do on a regular basis. It is simple and easy and only takes 2 mins out of your night. The diaphragm is crucial in maintaining core stability. Here is the problem… we do everything we can to make its job more difficult all the time. Longterm slouching […]