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calve fix

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WODdoc Episode 393 P365: The Calve Crusher

WODdoc July 30, 2015
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Traditionally we lie on our butts to roll out our calves but every now and then we need some additional horsepower. Here is a cool way to get some more umphhhh into your calve mobilization.   Today’s WODdocket: 1. Test Calve Mobility As Shown 2. 2 Mins of calve crusher as shown 3. Re-test calve […]


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