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crawling

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WODdoc Episode 139 Project365: Dynamic Shoulder Warm-up; Crawling Featuring Annie Thorisdottir

WODdoc November 18, 2014
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When I started the WODdoc my goal was to provide valuable information to the crossfit community.    The benefits are that I get to go around to see new boxes, meet new people and learn new things. Never did I anticipate getting to meet former Games Champion, Annie Thorisdottir. See runs CrossFit Union Square in NYC […]


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