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creatine

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WODdoc Episode 75 Project365: Which Creatine Is Best?

WODdoc September 15, 2014
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After last week’s creatine post I got a bunch of questions…  Which creatine is best?…. Would I use a different creatine for different activities?…..   What are the benefits of one over another?  So here it is. First a Review… Creatine synthesizes ATP by providing a phosphate to ADP.  If you are like whatttt? Go […]

WODdoc Episode 68: What is Creatine 101?

WODdoc September 9, 2014
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Creatine… that mythical white powder the meatheads shovel down their throats before 1RM bicep curls. What is it? Creatine is combination of 3 amino acids, glycine, arginine and methionine. It is manufactured by the liver, kidneys and pancreas. We consume additional creatine when eating other foods high in protein like red meats and fish. How does it […]


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